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From Confusion to A Clear Game Plan: The Spartan Gym Playbook
₱346.65
₱407.82
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The Spartan Gym Playbook
By DietChampions
More than just a workout guide, it’s a discipline manual & it gives CLARITY to your confusions concerning strength training.
The Spartan Gym Playbook blends structured strength training with endurance and cardio conditioning, forging both body and mind in one powerful weekly program. It gives proper clarity to the essential necessities of building a great masculine body.
What’s inside:
🗓️ 5-day weekly plan with dedicated lift + cardio split
🧠 Signature Spartan moves like Deadlifts, Bench Press, and Pull-Ups
🍊 Glimpse of approved food list to support lean gains and recovery
💡 Bonus: Spartan attitude (positive) & transformation principles
🌿 Designed for print or digital gym use
Why you’ll love it:
✓ Designed for high-intensity warriors
✓ Balances strength, endurance, and discipline
✓ Simple, scalable routines, zero fluff
Strength. Sacrifice. Spartan.