Skip to product information
From Scattered Thoughts to Daily Wins: Mental Health Tracker
₱98.00
Reliable shipping
Flexible returns
Mental Health Tracker
By DietChampions
Your printable daily companion for tracking mental health, boosting productivity, and staying aligned with your goals.
What’s inside:
📅 Daily checklists for mood, energy, sleep, motivation & focus
✍️ Space for affirmations, reflections, and new learnings
🍽️ Track your nutrition, hydration, exercise, and brain habits
📈 Weekly pages to review your progress, priorities, and well-being
🧩 Simple layout that builds self-awareness, clarity, and consistency
🧘♀️ Designed for anyone seeking balance, intention, and growth
Why you’ll love it:
✓ Easy to use no fluff, just mindful structure
✓ Helps build healthier habits and track what really matters
✓ Supports better mental health, productivity, and self-care
✓ Great for students, professionals, creatives, and wellness seekers
Whether you’re building a new routine or deepening your self-awareness, this tracker helps you stay grounded, focused, and inspired; one day at a time.