Workout Tracker (Excel Edition)

Workout Tracker (Excel Edition)

By DietChampions

Plan with purpose. Train with power. Based on the Spartan Playbook. Editable.

Take control of your workouts with the DietChampions Workout Tracker, your all-in-one digital gym companion designed to help you stay consistent, measure progress, and crush your goals week after week.

Built for warriors in training, this Excel-based fitness planner goes far beyond ordinary workout logs. It’s a complete visual dashboard that automatically updates charts, percentages, and insights every time you record your workouts and cardio sessions.
No complicated apps or subscriptions. Just Excel, beautifully automated.

Features:

💪 Fully interactive Excel tracker with dynamic charts
📈 Auto-generated analytics for progress and performance
📆 Weekly & monthly view for workouts and cardio sessions
🧘  Notes & Affirmations section to keep your mindset strong
🎯 Ideal for both beginners and seasoned athletes

What’s Inside:

🏋️ Weekly Workout Log - Track exercises, sets, reps, and rest periods
🚴 Cardio Tracker - Record your runs, cycling, or steps with duration and distance
📊 Progress Dashboard - See real-time data on:
 • Days trained per week
 • Workout vs. Cardio ratio
 • Time spent training
 • Muscle groups prioritized
 • Workout & cardio percentages
📈 Strength Report - Visualize your power and endurance growth
💬 Notes & Affirmations - Write reflections, goals, and motivational thoughts

Made For:

• Gym enthusiasts tracking hypertrophy or strength goals

• Runners and lifters balancing cardio and weights

• Fitness coaches managing client performance

• Anyone committed to turning discipline into progress

Train smarter. Track harder. Dominate your goals.